by Griff Neilson | Jan 11, 2021 | Uncategorized
Today I was called out by one of my clients. I was not easy to hear but I needed to hear it. And it got me thinking… Is it possible to obtain long-term health and wellness without being being AWARE of our weaknesses and faults? That is what I talk about today....
by Griff Neilson | Oct 8, 2018 | Mindset
Do You Struggle with Perfectionism? Two Simple Steps In Overcoming All-Or-Nothing Thinking Hello my friends, It’s Griff here on a Monday afternoon and I have an observation for you… Have you ever noticed that certain percentage of us humans are...
by Griff Neilson | Apr 30, 2018 | Mindset
Hey, hey, my friends! How are you? Really, how are you? Are you glad that it is Monday, or are you anxious or depressed? I just returned from a weeklong vacation from Huntington Beach, California, and it was amazing! Why? Because for the first time in my life, I was...
by Griff Neilson | Mar 19, 2018 | Mindset
During this past month, I have been super stressed and even a little depressed. I even got sick, which NEVER happens to me. Don’t worry! No need to call the therapist yet! I am still here and still kicking, and things are getting better, but only after a few...
by Griff Neilson | Feb 14, 2018 | Uncategorized
Hello, my friends! Do you mind if I make a quick confession? As much as I strive to be a positive guy and think happy, empowering thoughts, I must admit that I have my moments of negativity, and most of them tend to be in the morning. Don’t ask me why, but for some...
by Griff Neilson | Jan 18, 2018 | Uncategorized
Hello, my friends! I want to share an experience I had the other day. Out of curiosity, I recently Googled the phrase “weight loss diet plan.” Can you guess how many results Google gave me? Over 34 million! I was amazed at how many different results there were and how...
by Griff Neilson | Jan 4, 2018 | Mindset
Can I ask you a question? How do you feel about setting New Year’s resolutions? Do you get excited about them? Do they get you inspired and ready to take action? Do they put goosebumps on your arms? If you are like most people, this is not a black and white...
by Griff Neilson | Dec 18, 2017 | Mindset
Have you ever noticed how palm tree’s react to hurricane winds? Do they whine? Do they complain? Do they blame the environment? No…they bend as far as they need to bend and they go with the flow of the wind. As a result they come out of most storms not...
by Griff Neilson | Dec 4, 2017 | Food addiction
Has Our Modern Eating Habits Made It Impossible To Say “No” To Junk Food? Hello, my friends! Over my career, I have coached countless clients who have wanted to eat healthier. They often say, “Griff, I am ready to start eating healthy again, and I really want to start...
